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Anger Management Counseling Services in Jacksonville, Florida

  • Adults, Children, and Teenagers
  • Disruptive Employees
  • Disruptive Physicians, Lawyers, and Professionals
  • Road Rage
  • Coping with Children
  • Troubled Teenagers
  • Online Anger Management Treatment is available online, in individual format, and occasionally in a group setting.

Anger is a natural emotion that impacts us all. However, some of us are especially prone to having difficulty managing our anger due to chronic stress, health problems, depression, anxiety, perfectionism, skewed expectations, low frustration tolerance, or just a general lack of emotional management skills. Further some of us had parents who expressed anger inappropriately, and now as adults, we find ourselves acting in the same manner as our parents.

Most people seeking help for anger management seek help at the request of a loved one, a friend, a colleague, or a supervisor. Anger is typically not something we address until it has caused us significant problems. If you think anger may be an issue for you, don’t wait to get help after it is too late.

We offer anger management training by telephone, face to face, and by Skype utilizing cognitive behavioral therapy methods that are empirically based and found to be very effective.

We provide court ordered anger management as well as voluntary services. Our treatment services are based on the cognitive behavioral therapy (CBT) and mindfulness models. These models of treatment help people learn to control their ability to manage their anger first by lowering their base level of anger, irritability, anxiety, or depression as well as by teaching them the skills to manage situations differently. In anger management treatment you will learn better copings skills, you will  improve your outlook about your life, you will learn to interpret events in a more logical manner, and you will become more aware of your physical, emotional, and cognitive responses to events.

Please contact us at 904-379-8094 if you have any questions about our services.